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Mes Petites Routines Bikini Body Pour Un Corps De R Ve

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Mes petites routines - Bikini body pour un corps de rêve

Telecharger pdf Mes petites routines - Bikini body pour un corps de rêve

Aujourd’hui l’un des facteurs principaux d’anxiété chez les femmes est leur apparence, ou plus précisément la façon dont elles perçoivent leur ...

  • L'auteur : ,
  • Editeur: Marabout
  • ISBN: 2501162935
  • Genre: Self-Help
  • Nombre de pages: 128
  • Langue: French/English
  • Vues: 1203
  • Telecharger: 1203
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Détails: Aujourd’hui l’un des facteurs principaux d’anxiété chez les femmes est leur apparence, ou plus précisément la façon dont elles perçoivent leur apparence. Mais il est tout à fait possible de s’extraire de ce cercle vicieux en prenant soin de sa santé, de son estime de soi et de sa force mentale ! Pour un corps allongé, tonique et plein d’énergie ! Grâce à un programme de 4 semaines, ce guide vous propose d’intégrer un nouvelle routine bien-être en travaillant sur 3 points essentiels : la forme physique, la forme émotionnelle et la forme mentale. En associant des menus alimentaires simples et équilibrés, des sessions de sport ciblées et variées (renforcement musculaire/ cardio/stretching) et un mode de vie sain (sommeil, loisirs, vie sociale), vous obtiendrez ainsi des résultats visibles et stables pour un corps au top ! Mes routines Bikini Body, ce sont : Des idées de rituels à suivre chaque jour, pour aimer son corps et en être fière Des recettes et des focus nutritionnels pour apprendre à prendre soin de soi Des exercices pour entretenir sa forme physique et son mental


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Telecharger pdf The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodi ...

  • L'auteur : Kayla Itsines
  • Editeur: St. Martin\'s Press
  • ISBN: 1250121485
  • Genre: Health & Fitness
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 346
  • Telecharger: 346
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Détails: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.


Tourism and Dictatorship

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Following WWII, the authoritarian and morally austere dictatorship of General Francisco Franco's Spain became the playground for millions of carefree touri ...

  • L'auteur : S. Pack
  • Editeur: Springer
  • ISBN: 0230601162
  • Genre: History
  • Nombre de pages: 273
  • Langue: French/English
  • Vues: 580
  • Telecharger: 580
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Détails: Following WWII, the authoritarian and morally austere dictatorship of General Francisco Franco's Spain became the playground for millions of carefree tourists from Europe's prosperous democracies. This book chronicles how this helped to strengthen Franco's regime and economic and political standing.


History of Shock Waves, Explosions and Impact

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This unique and encyclopedic reference work describes the evolution of the physics of modern shock wave and detonation from the earlier and classical percu ...

  • L'auteur : Peter O. K. Krehl
  • Editeur: Springer Science & Business Media
  • ISBN: 3540304215
  • Genre: Science
  • Nombre de pages: 1288
  • Langue: French/English
  • Vues: 1341
  • Telecharger: 1341
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Détails: This unique and encyclopedic reference work describes the evolution of the physics of modern shock wave and detonation from the earlier and classical percussion. The history of this complex process is first reviewed in a general survey. Subsequently, the subject is treated in more detail and the book is richly illustrated in the form of a picture gallery. This book is ideal for everyone professionally interested in shock wave phenomena.


Just Feed Me

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Country music sensation, lifestyle guru, and New York Times bestselling author Jessie James Decker gives fans her favorite recipes in this charming and bea ...

  • L'auteur : Jessie James Decker
  • Editeur: HarperCollins
  • ISBN: 0062950193
  • Genre: Cooking
  • Nombre de pages: 272
  • Langue: French/English
  • Vues: 605
  • Telecharger: 605
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Détails: Country music sensation, lifestyle guru, and New York Times bestselling author Jessie James Decker gives fans her favorite recipes in this charming and beautifully designed full-color cookbook. In her New York Times bestselling book Just Jessie, Jessie James Decker invited fans into her life, sharing personal moments, honest recollections, and a window into life with her husband Eric Decker and their children. Along the way she also shared some of her favorite recipes from home, showcasing the mouthwatering food that has nourished and delighted her family, leaving readers hungry for more of her home-cooking secrets. In this, her first cookbook, Jessie goes even further, opening her kitchen cabinets and inviting fans to sit for a spell and enjoy a great meal at the Decker dinner table. Just Feed Me gives fans what they want—simply delicious meals from the heart. Jessie shares down-home and simple-to-make recipes for drinks, appetizers, and full dinners—many Italian, Southern and Cajun dishes which were handed down to her from her mom. She also offers advice and inspiration for creating the warm, appealing scents and savory feel of her own kitchen, the heart of her household. Aspirational, beautiful, with fun, fast, and flavorful recipes, Just Feed Me is a family-friendly cookbook and keepsake that will leave Jessie fans asking for second helpings.


Stretch to Win

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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one desi ...

  • L'auteur : Ann Marie Frederick,Christopher Frederick
  • Editeur: Human Kinetics
  • ISBN: 1492585831
  • Genre: Health & Fitness
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1257
  • Telecharger: 1257
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Détails: Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!


Practice Makes Perfect: Intermediate French Grammar

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Master French grammar through hands-on exercises and practice, practice, practice! Practice Makes Perfect: Intermediate French Grammar helps you take your ...

  • L'auteur : Eliane Kurbegov
  • Editeur: McGraw Hill Professional
  • ISBN: 0071775390
  • Genre: Foreign Language Study
  • Nombre de pages: 208
  • Langue: French/English
  • Vues: 1964
  • Telecharger: 1964
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Détails: Master French grammar through hands-on exercises and practice, practice, practice! Practice Makes Perfect: Intermediate French Grammar helps you take your grammar skills to a higher level and gives you the confidence to speak and write in your new language. This workbook leads you through French grammar using concise, easy-to-understand language, keeping you focused on achieving your goal of total fluency. Practice Makes Perfect: Intermediate French Grammar is packed with: Example sentences that illustrate and clarify each grammatical point Hundreds of exercises in formats suited to your learning style Practical and high-frequency French vocabulary Master these tricky subjects: Prepositions and prepositional phrases * Idiomatic uses of irregular verbs * Negative and interrogative structures * Imparfait and passe compose * The subjunctive mood * Relative pronouns


Choose to Lose

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From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their wei ...

  • L'auteur : Chris Powell
  • Editeur: Hachette Books
  • ISBN: 1401304001
  • Genre: Health & Fitness
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 383
  • Telecharger: 383
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Détails: From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY


Hypnosis and Psychosomatic Medicine

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During the International Congress for Hypnosis and Psychosomatic Medicine, held in Paris from April 28th to 30th 1965 under the patronage of the W orld Fed ...

  • L'auteur : Jean Lassner
  • Editeur: Springer Science & Business Media
  • ISBN: 3642870287
  • Genre: Psychology
  • Nombre de pages: 330
  • Langue: French/English
  • Vues: 1469
  • Telecharger: 1469
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Détails: During the International Congress for Hypnosis and Psychosomatic Medicine, held in Paris from April 28th to 30th 1965 under the patronage of the W orld Federation for Mental Health, about one hundred papers were presented and the following panel discussions held: Electroencephalography and Hypnosis, chairman Prof. H. FISCHGOLD (Paris); The Teaching of Hypnosis, chairmen Dr. C. CEDERCREUTZ (Hamina) and Dr. H. RosEN (Baltimore); Hypnosis and Pain, chairman Dr. M.H. ERICKSON (Phoenix); Hypnosis and the Psychotropic Drugs, chairman Dr. B.B. RAGINSKY (Montreal). The official languages of the Congress (German, French and English) were not always the speakers' mother tongues. A certain amount of editing was therefore necessary before publication, and this retarded the printing. Approximately half of the papers appear in this volume. We wish to thank the following organizations for the help they granted the Congress. Prof. J. LASSNER Secretary-general Preambule Au Congres International d'Hypnose et de Medecine Psychosomatique, reuni a Paris du 28 au 30 A vril 1965 sous le patronage de la Federation Mondiale pour la Sante Mentale, une centaine de communications furent presentees et les colloques suivants eurent lieu: l'electroencephalographie et l'hypnose, preside par le Prof. H. FISCHGOLD (Paris); l'enseignement de l'hypnose, preside par les Drs. C. CEDERCREUTZ (Hamina) et H. ROSEN (Baltimore); l'hypnose et la douleur, preside par le Dr. M.H. ERICKSON (Phoenix); et l'hypnose et les drogues psychotropes, preside par le Dr. B.B. RAGINSKY (Montreal).


Learn French In A Hurry

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Sure, you can blurt out Merci! and Oui! Oui! and Garcon! as well as the next tourist, but in truth your French lacks a certain je ne sais quoi. That just w ...

  • L'auteur : Laura K Lawless
  • Editeur: Simon and Schuster
  • ISBN: 1440516669
  • Genre: Foreign Language Study
  • Nombre de pages: 192
  • Langue: French/English
  • Vues: 422
  • Telecharger: 422
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Détails: Sure, you can blurt out Merci! and Oui! Oui! and Garcon! as well as the next tourist, but in truth your French lacks a certain je ne sais quoi. That just won't do if you're touring the City of Light or sunning in Tahiti or ordering a la carte in a Montreal cafe. Whether you're traveling to a French-speaking country or learning French for business, this pocket-sized primer is your passeport to one of the world's most beautiful - and useful - languages. Learn French in a Hurry features: Common French phrases (days of the week, numbers, letters) Pronunciation and conjugation tips and tricks Grammar made easy Useful words and terms Helpful French-English and English-French dictionaries With Learn French in a Hurry, you'll master le francais right away!


The Routledge Dictionary of Cultural References in Modern French

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Now in its second edition, The Routledge Dictionary of Cultural References in Modern French reveals the hidden cultural dimension of contemporary French, a ...

  • L'auteur : Michael Mould
  • Editeur: Routledge
  • ISBN: 1000200000
  • Genre: Foreign Language Study
  • Nombre de pages: 664
  • Langue: French/English
  • Vues: 1630
  • Telecharger: 1630
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Détails: Now in its second edition, The Routledge Dictionary of Cultural References in Modern French reveals the hidden cultural dimension of contemporary French, as used in the press, going beyond the limited and purely lexical approach of traditional bilingual dictionaries. Even foreign learners of French who possess a good level of French often have difficulty in fully understanding French articles, not because of any linguistic shortcomings on their part but because of their inadequate knowledge of the cultural references. This cultural dictionary of French provides the reader with clear and concise explanations of the crucial cultural dimension behind the most frequently used words and phrases found in the contemporary French press. This vital background information, gathered here in this innovative and entertaining dictionary, will allow readers to go beyond a superficial understanding of the French press and the French language in general to see the hidden yet implied cultural significance that is so transparent to the native speaker. This fully revised second edition includes: a broad range of cultural references from the historical and literary to the popular and classical; an enhanced analysis of punning mechanisms used in the press; over 3,000 cultural references explained with updated examples; a three-level indicator of frequency; new and expanded chapters on the French of Quebec, institutional and academic references, and English borrowings in the areas of IT and medical science; over 600 online questions to test knowledge before and after reading. The Routledge Dictionary of Cultural References in Modern French is the ideal reference for all undergraduate and postgraduate students of French seeking to enhance their understanding of the French language. It will also be of interest to teachers, translators and Francophiles alike. French students in khâgne, Sciences-Po and schools of journalism will also find this book valuable and relevant for their studies. Test questions and solutions are available at www.routledge.com/9780367376758, in addition to three online chapters. These bonus chapters explore figurative expressions involving the names of animals, the language of the law and slang terms.


Phraseology and Style in Subgenres of the Novel

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This edited book represents the first cohesive attempt to describe the literary genres of late-twentieth-century fiction in terms of lexico-grammatical pat ...

  • L'auteur : Iva Novakova,Dirk Siepmann
  • Editeur: Springer Nature
  • ISBN: 3030237443
  • Genre: Performing Arts
  • Nombre de pages: 298
  • Langue: French/English
  • Vues: 980
  • Telecharger: 980
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Détails: This edited book represents the first cohesive attempt to describe the literary genres of late-twentieth-century fiction in terms of lexico-grammatical patterns. Drawing on the PhraseoRom international project on the phraseology of contemporary novels, the contributed chapters combine literary studies with corpus linguistics to analyse fantasy, romance, crime, historical and science fiction in French and English. The authors offer new insights into long-standing debates on genre distinction and the hybridization of genres by deploying a new, interdisciplinary methodology. Sitting at the intersection of literature and linguistics, with a firm grounding in the digital humanities, this book will be of particular relevance to literary scholars, corpus stylists, contrastivists and lexicologists, as well as general readers with an interest in twentieth-century genre fiction.


Migrating Genders

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Migrating Genders presents a sustained description of male-to-female transgendered identities, explaining how the fa'afafine fit within the wider gender sy ...

  • L'auteur : Johanna Schmidt
  • Editeur: Routledge
  • ISBN: 1317096525
  • Genre: Social Science
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1764
  • Telecharger: 1764
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Détails: Migrating Genders presents a sustained description of male-to-female transgendered identities, explaining how the fa'afafine fit within the wider gender system of Samoa, and examining both the impact of Westernization on fa'afafine identities and lives, and the experiences of fa'afafine who have migrated to New Zealand. Informed by theories of sex, gender and embodiment, this book explores the manner in which the expression and understanding of non-normative gendered identities in Samoa problematizes dominant western understandings of the relationship between sex and gender. Drawing on rich empirical material, this book tells of both the diversity and the uniqueness of fa'afafine identities, aspects which fa'afafine have maintained in the face of Westernization, migration, and cultural marginalization in both Samoa and New Zealand. As such, in addition to anthropologists, it will be of interest to geographers, sociologists, and other readers with interests in gender and sexuality.


Languages – Cultures – Worldviews

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This edited book explores languages and cultures (or linguacultures) from a translation perspective, resting on the assumption that they find expression as ...

  • L'auteur : Adam Głaz
  • Editeur: Springer Nature
  • ISBN: 303028509X
  • Genre: Social Science
  • Nombre de pages: 440
  • Langue: French/English
  • Vues: 1225
  • Telecharger: 1225
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Détails: This edited book explores languages and cultures (or linguacultures) from a translation perspective, resting on the assumption that they find expression as linguacultural worldviews. Specifically, it investigates how these worldviews emerge, how they are constructed, shaped and modified in and through translation, understood both as a process and a product. The book’s content progresses from general to specific: from the notions of worldview and translation, through a consideration of how worldviews are shaped in and through language, to a discussion of worldviews in translation, both in macro-scale and in specific details of language structure and use. The contributors to the volume are linguists, linguistic anthropologists, practising translators, and/or translation studies scholars, and the book will be of interest to scholars and students in any of these fields.


LeBootcamp Diet

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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million liv ...

  • L'auteur : Valerie Orsoni
  • Editeur: Penguin
  • ISBN: 0698191560
  • Genre: Health & Fitness
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 882
  • Telecharger: 882
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Détails: THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.


The Palgrave International Handbook of Women and Outdoor Learning

Telecharger pdf The Palgrave International Handbook of Women and Outdoor Learning

This Handbook serves as a starting point for critical analysis and discourse about the status of women in outdoor learning environments (OLEs). Women choos ...

  • L'auteur : Tonia Gray,Denise Mitten
  • Editeur: Springer
  • ISBN: 3319535501
  • Genre: Education
  • Nombre de pages: 924
  • Langue: French/English
  • Vues: 1652
  • Telecharger: 1652
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Détails: This Handbook serves as a starting point for critical analysis and discourse about the status of women in outdoor learning environments (OLEs). Women choose to participate actively in outdoors careers, many believing the profession is a level playing field and that it offers alternatives to traditional sporting activities. They enter outdoor learning primarily on the strength of their enthusiasm for leading and teaching in natural environments and assume the field is inclusive, rewarding excellence regardless of age, gender, socioeconomic status, disability, or ethnicity. However, both research and collective experiences in OLEs suggest that many women feel invisible, relegated, marginalized, and undervalued. In response to this marginalization, this Handbook celebrates the richness of knowledge and practices of women practitioners in OLEs. Women scholars and practitioners from numerous fields, such as experiential outdoor education, adventure education, adventure therapy, and gender studies, explore the implications of their research and practice using poignant examples within their own disciplines. These insights emerge from similar life experiences as women and outdoor leaders in the 1970s to the present. Social inequalities still abound in OLEs, and the Handbook ensures that the contributions of women are highlighted as well as the work that needs to be done to make these spaces inclusive. Global in perspective and capacious in content, this one-stop volume is an indispensable reference resource for a diverse range of academics, including students and researchers in the fields of education, psychology, sociology, gender studies, geography, and environment studies, as well as the many outdoors fields.


Unteachable

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An edgy, sexy USA TODAY bestseller about falling for the one person you can’t have. Maise O’Malley just turned eighteen, but she’s felt like a grown- ...

  • L'auteur : Leah Raeder
  • Editeur: Simon and Schuster
  • ISBN: 1476786410
  • Genre: Fiction
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 1537
  • Telecharger: 1537
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Détails: An edgy, sexy USA TODAY bestseller about falling for the one person you can’t have. Maise O’Malley just turned eighteen, but she’s felt like a grown-up her entire life. The summer before senior year, she has plans: get into a great film school, convince her mom to go into rehab, and absolutely do not, under any circumstances, screw up her own future. But life has a way of throwing her plans into free-fall. When Maise meets Evan at a carnival one night, their chemistry is immediate, intense, and short-lived. Which is exactly how she likes it: no strings. But afterward, she can’t get Evan out of her head. He’s taught her that a hookup can be something more. It can be an unexpected connection with someone who truly understands her. Someone who sees beyond her bravado to the scared but strong girl inside. That someone turns out to be her new film class teacher, Mr. Evan Wilke. Maise and Evan resolve to keep their hands off each other, but the attraction is too much to bear. Together, they’re real and genuine; apart, they’re just actors playing their parts for everyone else. And their masks are slipping. People start to notice. Rumors fly. When the truth comes to light in a shocking way, they may learn they were just playing parts for each other, too. Smart, sexy, and provocative, Unteachable is about what happens when a love story goes off-script.


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